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"Experience the beauty of pregnancy with our 'Born to Birth' prenatal classes. Picture a pregnant woman on a peaceful beach, ready to embrace motherhood. Join us for practical guidance and support on your journey to childbirth."
 "Discover confidence in your journey through pregnancy, birth, and beyond with Born to Birth Prenatal. Our logo embodies our

Welcome to Born to Birth Childbirth Education!

Ready to embark on your childbirth journey with confidence?
Join us for engaging and personalized childbirth education classes led by an experienced RN specializing in labour and delivery!


At Born to Birth Prenatal, we're all about empowering positive birth experiences through evidence-based knowledge and hands-on practice. From techniques to enhance the natural physiology of labour and birth, effective strategies to reduce pain, stress and fear and various labouring and birthing methods for both hospital and home births, we've got you covered. 
 
But that's not all! We also provide invaluable guidance on postpartum, newborn care and breastfeeding.
Our classes are more than just informative sessions—they're small, interactive gatherings tailored to your individual needs.

Evidence-based childbirth, newborn and breastfeeding classes featuring the Lamaze healthy birth practices.

Essentials

Topics We’ll Cover

(Click the Image to Learn More)

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Your Birth Journey Begins: Knowledge, Confidence, and Support

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Empowered Birth: Informed Choices, Advocacy, and Building Your Support Team

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Navigating the Final Stretch of Pregnancy: Hormones, Discomforts and When to Seek Help

pregnant woman in a bathtub

Getting Ready for Labour: Mental, Physical, and Emotional Preparation

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The Physiology of Labour: Understanding Stages, Pain, and Comfort Strategies

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Navigating Labour Challenges: Dystocia, Interventions and Cesarean Birth

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 Welcoming Your Baby: The First Stages, Bonding and Postpartum Care

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Transitioning Home: Navigating Postpartum Changes and Managing Challenges

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Essential Newborn Care: Communication, Safety and Health at Home

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Feeding Your Newborn: Mastering Breastfeeding and Conquering Challenges

Confidence

Writing your Birth Story with

At Born to Birth, we're here for each other on the journey of bringing new life into the world.

Sharing our stories offers insights and encouragement as we navigate childbirth.

Every birth, whether in a hospital or at home, is special and teaches us valuable lessons. Each story is worth celebrating.

New birth stories unfold every second worldwide, each one unique and important.

Your experience, no matter the challenges, deserves to be honoured and cherished.

Birth is not just physical; it's deeply spiritual. How you view your journey shapes your experience, so treasure these moments.

Sharing your birth story passes on strength and wisdom, creating a meaningful legacy.

It's not just yours; it's your child's too, representing a fresh start and family bonds.

We're here to support you as you prepare for your own birth story.

Let's embrace childbirth's beauty and power together, celebrating each unique journey and the miracle of new life.

pregnant couple choosing a prenatal class based on baby's due date.

Let’s Start with Your Due Date

Not Sure Which Class to Choose?

DUE IN MAY?

March Weekend Sessions

Dates: March 1, 8 & 9

Time: 10:00 AM- 2:00PM

Location: Lagoon Prenatal, Colwood, BC

DUE IN MARCH?

January Saturday Sessions

Dates: January 11, 18 & 25 - CLASS FULL

Time: 1:00 - 5:00PM

Location: Lagoon Prenatal, Colwood, BC

DUE IN APRIL?

February Saturday Sessions

Dates: February 8, 15 & 22

Time: 1:00 - 5:00PM

Location: Lagoon Prenatal, Colwood, BC

February Sunday Sessions

Dates: February 9, 16 & 23

Time: 1:00 - 5:00 PM

Location: Seaparc Recreation Centre, Sooke, BC

January Tuesday/Thursday Sessions

Dates: January 7 & 9, 14 & 16, 21 & 23

Time: 6:00 - 8:00PM

Location: Lagoon Prenatal, Colwood, BC

February Tuesday/Thursday Sessions

Dates: February 4 & 6, 11 & 13, 18 & 20

Time: 6:00 - 8:00PM

Location: Lagoon Prenatal, Colwood, BC

DUE IN JUNE?

April Saturday Sessions

Dates: April 12, 19 & 26 

Time: 10:00AM - 2:00PM

Location: Lagoon Prenatal, Colwood, BC

Philosophy

Our

U_S image for website.jpg
 "Discover the essence of informed care with Born to Birth prenatal classes. Our expertly crafted sessions, led by a seasoned labor and delivery nurse, prioritize evidence-based information to empower expectant parents. In this image, baby ultrasounds and a stethoscope symbolize our focus on ensuring the health and well-being of both mother and child. Enroll today for a confident and knowledgeable journey into parenthood."

We follow the Lamaze curriculum, tailoring each session to the specific needs of the birthing team. We provide a complimentary virtual consultation to gain a thorough understanding of your goals for a fulfilling prenatal and postpartum experience.

Our accredited labour and delivery nurse specialist designs each class with a commitment to trauma-informed care.

Our mission is to support positive and empowering birth experiences by offering evidence-based knowledge relevant to maternity care in British Columbia.

Benefiting from our experience and collaborations across the antepartum, labour and delivery, and mother-babe units at Victoria General Hospital, we provide comprehensive support and compassionate care throughout your birthing journey, whether you choose to deliver at a hospital or in the comfort of your home.

Our hands-on training covers techniques to enhance the natural physiology of labour and birth, effective strategies to reduce pain, stress and fear and various labouring and birthing methods. Additionally, we offer invaluable guidance on postpartum care, newborn care, and breastfeeding.

We are committed to ensuring your success, providing valuable guidance and support throughout the journey.

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Our Prenatal

 Program

Day 1

NAVIGATING THE FINAL WEEKS:
Preparing for Labour

Day 2

LABOUR OF LOVE:
The Stages and Phases of Labour and Birth

Day 3

From BIRTH to BONDING:

 Postpartum Wellness, Newborn Care and Breastfeeding

​​

Prepare for your baby's arrival by focusing on a healthy pregnancy and creating a safe environment. We’ll introduce you to Lamaze International and the 6 Safe and Healthy Birth Practices, adapted from the WHO’s evidence-based practices.  

 

We'll explore informed choices together and collaborate on your personalized birth preference plan.

We'll cover real-life labour scenarios and evidence-based options to discuss with your healthcare providers.

Build a strong support system, considering the support you need. Explore with your partner how they can meet your needs during labour and birth, ensuring a positive and supportive birthing experience.

In pregnancy, changes can affect your health, and challenges may arise. We will address common issues, navigate challenges, and know when to reach out to your healthcare provider.

Approach labour and birth with confidence. Explore topics like the onset of early labour, distinguishing true vs false labour and recognizing the signs that signal a hospital visit or a call to your healthcare provider.

 "Embrace the power of pre and early labor with Born to Birth prenatal classes. This captivating image showcases a woman finding comfort and strength on her hands and knees with a birthing ball—an essential tool in optimizing labor and birth. Recognizing the significance of these early stages, our evidence-based approach empowers mothers to navigate this crucial phase with confidence and grace. Join us to learn holistic techniques that promote a smooth and empowering birthing journey."

Embark on the labour journey, where your pregnancy plans meet the reality of childbirth—a remarkable and sometimes unpredictable experience. 

 

Discover the stages of physiological labour and birth, gaining insights and understanding the dramatic role hormones play.

 

Explore the concept of pain during labour, an inherent part of the birthing process that aids successful delivery.

 

Practice various strategies to manage pain, including both medicated and non-medicated approaches.

 

While some situations may require interventions like medications or surgery, being informed empowers you, eases anxiety, and promotes collaboration with your caregiver. 

 

Regardless of your pregnancy's risk level, knowledge about potential challenges and interventions allows you to confidently plan for a joyful birth experience.

In the fourth stage of labour, or the Golden Hour, experience the joy of bonding as your newborn is placed on your chest.

"Experience the serenity of childbirth with Born to Birth prenatal classes. In this image, witness a mother leaning forward on a hospital bed, calmly breathing through contractions. This gentle posture aids in positioning the baby for a stress-free and empowering birth experience. Our evidence-based approach equips mothers with the knowledge and techniques to embrace labor with confidence and grace. Join us to discover holistic methods for a harmonious journey into motherhood."

Discover your baby's unique qualities, from appearance to innate abilities and behaviours.

Learn about the expected physical, emotional, and social changes post-birth, and find ways to ease your adjustment to parenthood. 

 

Postpartum may bring unexpected challenges for some, including complications and troubling situations that can make the adjustment more difficult for new parents.

 

Explore baby care fundamentals and safety, including understanding newborn cues, soothing techniques and ensuring a safe, peaceful sleep.

 

During pregnancy, your body nourishes your baby, and after birth, breastfeeding continues this process. It plays a crucial role in your baby's growth, supports their immune system and encourages emotional growth, bonding, and attachment.

 

Learn proper latching techniques, hand expression, recognize signs of satisfaction during feeds, and identify potential breastfeeding challenges and solutions.

1:1 breastfeeding support offered for both in hospital and at home!

"Unlock the beauty of breastfeeding with Born to Birth prenatal classes. This heartwarming image captures the essence of nurturing as a baby breastfeeds. Our classes prioritize optimizing breastfeeding and newborn care techniques and fostering maternal confidence. Join us to gain invaluable insights and support for a fulfilling breastfeeding journey. Empower yourself with evidence-based knowledge for a strong start in motherhood."

Meet  your

Educator

As a RN specializing in labour and delivery and a Lamaze certified childbirth educator, I am thrilled to embark on this journey with you.

My primary goal is to provide guidance and support during the final weeks of your pregnancy, the labour and birth process, and the postpartum period as you nurture and bond with your newborn.

I believe in placing the birthing person and couple at the centre of care, recognizing  that every person has their own unique experiences and stories. I view pregnancy, labour and birth as special opportunities to enhance self-confidence and foster a positive self-image. I bring additional expertise in trauma and mental health care to better support your unique needs.

 "Elevate your birthing experience with expert care from a seasoned labor and delivery nurse. Meet Diane Spicer, a dedicated professional with extensive expertise in labor, birth, postpartum, newborn, and breastfeeding care. With a wealth of experience and a compassionate approach, Diane provides comprehensive support to expectant mothers and their newborns. Trust in your Lamaze certified childbirth educator and nurseguidance for a confident and empowering journey into parenthood."
The Lamaze International Certification is the only internationally recognized childbirth educator accredited
 "Experience the power of optimal labor positions with Born to Birth prenatal classes. Witness in this photo, a woman gracefully utilizing a labor position to optimize physiological childbirth, leading to a healthy and safe birth. Our classes offer hands-on teaching and practice of labor positions, ensuring expectant mothers are equipped with the skills needed for a positive birthing experience. Join us to learn evidence-based techniques and empower yourself for a smooth journey into motherhood."
Discover how our labour and delivery nurse educator demonstrates the intricate movements of the baby within the pelvis throughout labour and birth.

The

Our 3-day Prenatal Education Classes are now available at TWO incredible locations! 

Join us for an engaging and personalized childbirth education experience at

Lagoon Prenatal

in Colwood, BC, on three consecutive Saturdays from 1-5 pm each month. 

 

Can't make it on Saturdays? No worries!

 

We're also hosting classes at

Seaparc Recreation Centre 

in beautiful Sooke, BC, on three consecutive Sundays from 1-5 pm each month.

When you sign up, we'll schedule a FREE video call to chat about your goals, questions, and concerns. Our educator will personalize the class content just for you, ensuring it's exactly what you need during this special time. 

Don't miss out on this amazing opportunity to prepare for your new babe with confidence!

Reserve your spot now!

our labour and delivery nurse is teaching a pregnant woman's partner to apply a labour support tool to help with labour pain without use medications
"Gain confidence with caring for you newborn"
 "Experience the joy of confident parenthood with Born to Birth prenatal classes. This image of a happy baby embodies the gratitude felt by our past participants, who prepared confidently for labor and birth with our comprehensive classes. Join us to embark on your own empowering journey and create a wonderful birth story to cherish. Trust in Born to Birth for evidence-based education and support as you welcome your bundle of joy into the world."

Love for

Born to Birth

“We simply cannot say enough about how valuable this experience was.  Diane was not just knowledgeable, she was relatable, genuine, and invested in our journey. 
She checked in with us every session to see how we were feeling and made each class about us.  In a time where information comes at you so fast, Diane slowed things down and presented the material in a way that was super easy to follow with lots of space for questions.  The dialogue felt so natural and made the whole experience seem much less intimidating.  I can’t imagine going through this process without having met her. 
10/10 Recommend!! Thank you Diane!”

Tom & Tami - Born to Birth Graduates

for your interest in

Born to Birth Prenatal 

monthly childbirth education classes in the CRD. ​​

 

I am so excited

to begin this journey

with you! 

Investment

Your

Investing in  Born to Birth Prenatal means investing in your childbirth education and the birth experience you want.

We are committed to providing you with a evidence-based, personalized education that will prepare you for whatever birth experience you desire.

Our comprehensive package includes:

  • Enrolment for 2 students (birther and their support)

  • Free initial  video consultation 

  • 12+ hours of in-person, evidence-based prenatal education 

  • 3 comprehensive courses—for the cost of just one.​

    1. Childbirth Preparation

    2. Postpartum and Newborn Care

    3. Breastfeeding Education and 1:1 support in hospital and home

  • Course material personalized to your learning needs

  • Classes taught by a Labour, Birth and Postpartum trained RN and a Lamaze certified childbirth educator

  • Born to Birth Prenatal private Facebook group

  • Email and ongoing support

  • Access to beautifully designed handouts for your ongoing reference and review.

  • Discounted (15% off) rental fees at Lagoon Prenatal for ElleTENS Machines, and/or The Birth Sling.

 "Experience the profound bond between father and baby with Born to Birth prenatal classes. This heartwarming image captures the essence of paternal love and support, highlighting the invaluable information and skills we provide to help fathers and birthing partners thrive in early parenting. Join us to learn how to support your partner through labor, birth, and the postpartum period, ensuring a strong foundation for your growing family. Empower yourself with Born to Birth and embark on a journey of shared joy and fulfillment."

Disclaimer

The information provided in these classes is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. 
 

Always seek the advice of your maternity doctor or registered midwife with any questions you may have regarding your health or a medical condition. 

We provide evidence-based information from the leading Canadian medical resources, including Perinatal Services BC, the Society of Obstetricians and Gynecologists of Canada and HealthLink BC.  Do not disregard professional medical advice or delay in seeking it because of something you have learned in this class. 

 

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

  • What type of childbirth methods or techniques will be taught?
    At our Lagoon Prenatal location, the B2B childbirth classes follow the Lamaze 6 Healthy Birth Practices, endorsed by the WHO, and tailored to meet the unique needs of each birthing team. Through a thorough intake process, we understand your desires for a satisfying prenatal and postpartum experience. Our classes are designed by an accredited labour and delivery nurse specialist, ensuring trauma-informed care. Our mission is to ensure positive and empowering birth experiences by providing evidence-based knowledge relevant to maternity care in British Columbia. With extensive experience and strong collaborations with staff and families at Victoria General Hospital, we offer comprehensive support throughout your birthing journey, whether at the hospital or home. Our hands-on training includes breathing techniques, pain management, and labouring and birthing positioning. We work closely with you to address your postpartum and newborn's needs and breastfeeding success.
  • When is the best time in my pregnancy to start B2B prenatal classes?
    The best time to start our prenatal classes is typically in the second trimester of pregnancy, around 24 to 34 weeks gestation. Starting our classes during this time allows you to have enough time to absorb information, ask questions, and prepare for labour, birth, and early parenthood. It also provides ample time to practice techniques learned in class and make any necessary preparations before the arrival of the baby. Ultimately, the timing of starting prenatal classes is a personal decision based on individual preferences, availability of classes, and healthcare provider recommendations. It's important to choose a timing that allows you to comfortably complete the classes and feel prepared for the journey ahead.
  • Will my partner be able to attend with me?
    Yes, absolutely! Partners are encouraged to attend our classes with you. We believe that childbirth education is a team effort and having your partner present can provide valuable support and help strengthen your bond as you prepare for the journey of pregnancy, labour, birth, and parenthood together. Our classes are designed to accommodate both expectant parents, and we welcome partners to participate fully in the learning experience. Whether you're a first-time parent or expanding your family, having your partner by your side can enhance your understanding, preparation, and confidence throughout the process.
  • Are there any testimonials or feedback from previous participants available?
    Yes, we have testimonials and feedback from previous participants available for you to review. These testimonials provide insights into the experiences of individuals who have attended our classes and can offer valuable perspectives on the content, instructor, and overall benefits of the program. You can find testimonials on our website or by contacting us directly. We welcome you to explore these testimonials to help you make an informed decision about joining our prenatal education program.
  • Are the classes suitable for first-time parents or those who have had children before?
    Yes, the prenatal classes are suitable for both first-time parents and those who have had children before. The classes are designed to provide valuable information and support for expectant parents at any stage of their parenting journey. Whether it's your first pregnancy or you're adding to your family, the classes cover essential topics related to pregnancy, childbirth, and early parenthood. They aim to empower all participants with knowledge and skills to prepare for a positive pregnancy and birth experience, regardless of their previous childbirth experiences.
  • What is the cost of the classes and are there any payment options available?
    The cost of our classes is $345, which includes 3 comprehensive courses—Childbirth Preparation, Postpartum and Newborn Care, and Breastfeeding Education—for the cost of just one. Furthermore, you'll gain access to exclusive members-only online resources, a private Facebook support group where you can ask questions and connect with other parents, as well as the option for one-on-one consultations. Diane, your labour & delivery nurse educator, will be on hand for postpartum follow-up to offer ongoing support and guidance, should you feel the need for it. We strive to ensure that our classes are affordable and provide value for the investment you make in your pregnancy and childbirth education. Please contact us directly for detailed pricing information and to discuss payment options that work best for you.
  • What will I learn in the Born to Birth (B2B) prenatal education program?
    In these classes, you'll learn how to prepare for your baby's arrival by focusing on a healthy pregnancy and creating a safe environment. We'll introduce you to Lamaze International and the 6 Safe and Healthy Birth Practices recommended by the World Health Organization. Together, we'll explore informed choices and create a personalized birth preference plan. You'll also learn how to build a strong support system, including discussions with your partner about how they can support you during labour and birth. We'll address common pregnancy issues, help you approach labour and birth with confidence, and learn about managing pain using various strategies. We'll cover interventions that may be needed during childbirth, empowering you to make informed decisions and collaborate effectively with your healthcare provider. Regardless of your pregnancy's risk level, you'll gain knowledge about potential challenges and interventions to confidently plan for a joyful birth experience. After birth, we'll explore the "Golden Hour" and bonding with your newborn. You'll learn about postpartum changes and adjustments, as well as baby care fundamentals, safety, and breastfeeding techniques to nourish your baby and promote bonding and attachment.
  • Are there any additional benefits, resources or materials provided?
    Yes, there are several additional benefits, resources and materials provided: Enrolment for both the birther and their support person. Free initial video consultation. Over 12 hours of in-person, evidence-based prenatal education spread across 3 comprehensive courses: Childbirth Preparation, Postpartum and Newborn Care, and Breastfeeding Education – all for the cost of just one course. Course material personalized to your learning needs. Classes taught by a labour, delivery, and postpartum trained Registered Nurse from VGH and a Lamaze certified childbirth educator. Email and ongoing support throughout your pregnancy and postpartum journey. Access to a private Facebook group for further support and community interaction. Beautifully designed handouts for your ongoing reference and review. Discounted rental fees (15% off) at Lagoon Prenatal for ElleTENS Machines and/or The Birth Sling.
  • Where are the Born to Birth childbirth classes held?
    Saturdays in Colwood, BC: Born to Birth monthly childbirth classes are held at Lagoon Prenatal. Please check the Lagoon Prenatal website for more information: Sundays: in Sooke, BC Born to Birth monthly childbirth classes are held at Seaparc Recreation Centre. Please check the Seaparc Recreation Centre's website for more information:
  • Are there any additional support services offered outside of the classes?
    Yes, in addition to our prenatal classes, we offer a range of additional support services to meet your needs throughout your pregnancy journey: One-on-one consultations: We provide individual consultations with our experienced instructor to address any specific concerns or questions you may have outside of class time. Online members-only resources: Access to our online platform with supplementary materials, articles, and resources to support your learning and preparation for childbirth and parenthood. Private Facebook support groups: Join our private online communities or support groups where you can connect with other expectant parents, share experiences, and receive support and encouragement. Support and guidance with community resources: We can provide you with support and guidance with other prenatal services or healthcare professionals in the community, such as lactation consultants, doulas, or mental health professionals, based on your individual needs. Postpartum follow-up: We offer postpartum support and follow-up to assist you in the transition to parenthood and address any questions or concerns that may arise after childbirth. These additional support services are designed to complement our prenatal classes and ensure you receive comprehensive support and guidance throughout your pregnancy and beyond.
  • How do I register for the B2B classes?
    To register for our Saturday classes at Lagoon Prenatal on the Westshore, simply visit our website at borntobirthprenatal.com and click on "Register Now for Saturday Classes." This will direct you to the Jane App on the Lagoon Prenatal website. Alternatively, you can go directly to https://lagoonprenatal.janeapp.com/ to register. To register for our Sunday classes at Seaparc Recreation Centre in Sooke, simply visit our website at borntobirthprenatal.com and click on "Register Now for Sunday Classes." This will direct you to the registration page at Seaparc Recreation Centre. Alternatively, you can go directly to https://www.crd.bc.ca/seaparc/admission-registration/registration to register.
  • How can I apply what I've learned in the classes to my birth plan?
    Applying what you've learned in the classes to your birth plan involves several steps: Review Your Notes: Take time to review your notes and any materials provided during the classes. Reflect on the information discussed and consider how it aligns with your preferences and values regarding childbirth. Discuss with Your Healthcare Provider: Schedule a discussion with your healthcare provider to review your birth plan. Share the information you've learned in the classes and discuss how you can incorporate your preferences into your plan while considering any medical recommendations or constraints. Personalize Your Plan: Tailor your birth plan to reflect your specific preferences, concerns, and priorities. Consider aspects such as pain management options, labor positions, interventions, and postpartum care preferences based on the knowledge and strategies discussed in the classes. Communicate with Your Support Team: Share your birth plan with your support team, including your partner, family members, doula, or other birth attendants. Ensure they understand your preferences and are prepared to advocate for your choices during labor and birth. Stay Flexible: While it's essential to have a birth plan, it's also crucial to remain flexible and open-minded. Labor and birth can be unpredictable, and plans may need to be adjusted based on the progress of labor and the health of you and your baby. Trust in your ability to make informed decisions in the moment. Continued Education and Preparation: Continue to educate yourself and prepare for childbirth by attending follow-up classes, reading relevant literature, and seeking support from your healthcare provider and community resources. The knowledge and skills you've gained in the classes will empower you to make informed decisions and navigate your birth experience confidently.
  • What qualifications does the instructor have?
    Our instructor, Diane, is a highly qualified professional with the following credentials: Bachelor of Science in Biology (BSc) Bachelor of Science in Nursing (BSN) and specialty trained as a Labour, Delivery, Recovery and Postpartum (LDRP) nurse. Certified Lamaze childbirth educator (LCCE), ensuring participants are equipped with the latest evidence-based practices in childbirth education. Extensive experience in various maternity care settings, including antepartum, labour & delivery, and postpartum care at NRGH (Nanaimo Regional General Hospital) and VGH (Victoria General Hospital). Certification in breastfeeding from Douglas College, demonstrating expertise in supporting breastfeeders and their babies. Specialized training in trauma, mental health, and perinatal addictions, providing sensitive and comprehensive care to individuals facing unique challenges during pregnancy and childbirth. With Diane's diverse qualifications and experiences, our instructor is dedicated to providing you with the highest quality education and support throughout your pregnancy journey.
  • How long are the B2B classes, and how many sessions are there?
    Our prenatal education classes are offered over three days, and run each month, so you can plan your learning between 24-34 weeks of your pregnancy. These weekend classes are spread across three consecutive Saturdays from 1:00 - 5:00 at Lagoon Prenatal, our Colwood location, OR Sundays from 1:00 - 5:00 at Seaparc Recreation Centre, our Sooke location, providing a total of 12 hours of interactive learning. With spaces limited, our classes offer a personalized and engaging atmosphere. Upon registration, we'll contact you to schedule a video call where you have the opportunity to share your goals, have questions answered, and discuss concerns, allowing us to tailor the content of the classes to meet your specific needs. Get ready for an engaging and transformative experience as you prepare for the journey of pregnancy, labour, birth, and early parenthood!
  • What happens if I miss a class?
    If you happen to miss a class, don't worry. We offer options to make up for missed sessions: Catch-up materials: We provide catch-up materials, such as handouts or online resources, so you can review the content covered in the missed class. Personalized support: I am available to answer any questions you may have and provide additional support to ensure you stay informed and prepared. Flexible scheduling: If you miss a class, you may have the option to watch a recording of a previous session or join a future class, subject to availability. Overall, we're committed to supporting you throughout your prenatal journey and will work with you to ensure you receive the information and resources you need, even if you miss a class.
  • Who should attend Born to Birth (B2B) prenatal classes?
    Our prenatal classes are beneficial for expectant parents, including pregnant individuals and their partners or support persons. These classes provide valuable information and education about pregnancy, labour, birth, early parenthood, and breastfeeding which can help both individuals prepare for the arrival of their baby. Additionally, anyone who will be involved in supporting the pregnant person during labour and birth, such as partners, family members, or friends, may also benefit from attending prenatal classes to learn how to provide effective support during this transformative experience. Overall, our prenatal classes are suitable for anyone who wants to be well-prepared and informed about pregnancy, childbirth, and parenting with the latest evidence-based information from a labour & delivery nurse.
  • What should I bring to the prenatal classes?
    When attending prenatal classes, it's helpful to bring along a few essential items to ensure you have a comfortable and productive experience. Here's a list of items you may want to bring: Comfortable clothing: Wear loose, comfortable clothing that allows for ease of movement, as some classes may include physical activities or demonstrations. Snacks and water: Keep yourself hydrated and energized throughout the classes by bringing along water and some healthy snacks. Note-taking materials: You can bring a notebook and pens if you like taking notes, but don't worry about it too much because we'll give you detailed handouts with all the information covered. That way, you can focus on listening, participating, and asking questions during the class. Support person: If your partner or support person is attending the classes with you, ensure they also come prepared with comfortable clothing and any items they may need. Comfort items: Consider bringing along any comfort items that help you relax, such as a cushion or pillow for seating, or a blanket for warmth. Personal hygiene items: Pack any personal hygiene items you may need, such as tissues, hand sanitizer, or lip balm. Open mind and willingness to participate: Finally, bring along an open mind and a willingness to participate in discussions, activities, and exercises. Prenatal classes are an opportunity to learn and prepare for childbirth and parenthood, so come ready to engage and ask questions. By bringing along these items, you'll be well-prepared to make the most of your prenatal classes and gain valuable knowledge and skills for your pregnancy and childbirth journey.
  • Will there be opportunities to ask questions and interact with other expectant parents?
    Yes, our classes provide ample opportunities for asking questions and interacting with other expectant parents. Throughout the sessions, we encourage an open and supportive atmosphere where questions are welcomed and discussions are encouraged. Our instructor is there to address any queries you may have and facilitate group discussions to foster interaction among participants. Additionally, we may incorporate group activities or breakout sessions to encourage collaboration and peer support. We believe in the importance of community and learning from one another's experiences, so we strive to create an environment where you can connect with other expectant parents, share insights, and build a supportive network.
  • What topics are covered in the classes?
    Topics Covered in B2B Classes: Lamaze International: History of maternity care in North America, Three Pillars, Six Healthy Birth Practices Informed Choice & Shared Decision Making Birth Preferences, Birth Plans and Advocacy Importance of Support Systems: Partner Support Common Late Pregnancy Discomforts with Comfort Measures Pregnancy Challenges/Complications and When to Call your Healthcare Provider/911 Weeks/Days Leading up to Labour: Signs, Early Labour, True vs. False Labour, When to Call Your Healthcare Provider Physiologic Labour: Stages of Labour & Birth, Role of Hormones Concept and Role of Pain in Labour Finding Comfort in Labour: Non-Pharmacological Techniques Pain Management: Pharmacological Labour Dystocia Medical Interventions and Challenges/Complications The Cesarean Birth The Third and Fourth Stage/The Golden Hour Meeting Your Baby: Bonding, Newborn Appearance, Abilities and Behaviours What Happens After Birth: Newborn Tests, Assessments and Procedures The Postpartum Period: Physical, Emotional, Social Changes & Ways to Manage When Postpartum Becomes Challenging Caring for Your Baby at Home: Newborn Communication, Safe Sleeping, Growth and Development, Soothing Techniques - PURPLE Crying Newborn Medical Care: When to Call Your Primary Care Provider or Go to the Hospital Breastfeeding: Advantages for Mother/Baby, Latch, Milk Supply, Pumping When Breastfeeding Becomes Challenging Alternate Feeding Methods
  • Are there any specific requirements or restrictions for attending the classes?
    There are no specific requirements or restrictions for attending our classes. They are open to all expectant parents who wish to participate. Whether you are a first-time parent or have previous childbirth experience, everyone is welcome to join our classes. We aim to provide inclusive and supportive education to all individuals preparing for the journey of pregnancy, childbirth, and parenthood. If you have any specific concerns or needs, please feel free to reach out to us, and we will do our best to accommodate them.

Community Resource Hub

Born to Birth Prenatal is committed to comprehensive support for expecting families.

Our community resource hub connects you with trusted healthcare providers, including midwives, maternity doctors, pelvic floor physiotherapists, RMTs, perinatal counsellors, lactation consultants and holistic nutritionists.

Additional resources include perinatal yoga instructors, doulas, and both local and online support groups.

Access our evidence-based online resources for a well-rounded foundation in your pregnancy journey.

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Contact Me

Lagoon Prenatal

496 Owens Road
Colwood BC, V9C 2B9

Seaparc Recreation Centre

 2168 Phillips Rd, Sooke, BC

V9Z 0Y3

250-927-1309

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