Welcome to Born to Birth Childbirth Education!
Ready to embark on your childbirth journey with confidence?
Join us for engaging and personalized childbirth education classes led by an experienced RN specializing in labour and delivery!
At Born to Birth Prenatal, we're all about empowering positive birth experiences through evidence-based knowledge and hands-on practice. From techniques to enhance the natural physiology of labour and birth, effective strategies to reduce pain, stress and fear and various labouring and birthing methods for both hospital and home births, we've got you covered.
But that's not all! We also provide invaluable guidance on postpartum, newborn care and breastfeeding.
Our classes are more than just informative sessions—they're small, interactive gatherings tailored to your individual needs.
Evidence-based childbirth, newborn and breastfeeding classes featuring the Lamaze healthy birth practices.
Essentials
Topics We’ll Cover
(Click the Image to Learn More)
Your Birth Journey Begins: Knowledge, Confidence, and Support
Empowered Birth: Informed Choices, Advocacy, and Building Your Support Team
Navigating the Final Stretch of Pregnancy: Hormones, Discomforts and When to Seek Help
Getting Ready for Labour: Mental, Physical, and Emotional Preparation
The Physiology of Labour: Understanding Stages, Pain, and Comfort Strategies
Navigating Labour Challenges: Dystocia, Interventions and Cesarean Birth
Welcoming Your Baby: The First Stages, Bonding and Postpartum Care
Transitioning Home: Navigating Postpartum Changes and Managing Challenges
Essential Newborn Care: Communication, Safety and Health at Home
Feeding Your Newborn: Mastering Breastfeeding and Conquering Challenges
Confidence
Writing your Birth Story with
At Born to Birth Prenatal, we're here for each other on the journey of bringing new life into the world.
Sharing our stories offers insights and encouragement as we navigate childbirth.
Every birth, whether in a hospital or at home, is special and teaches us valuable lessons. Each story is worth celebrating.
New birth stories unfold every second worldwide, each one unique and important.
Your experience, no matter the challenges, deserves to be honoured and cherished.
Birth is not just physical; it's deeply spiritual. How you view your journey shapes your experience, so treasure these moments.
Sharing your birth story passes on strength and wisdom, creating a meaningful legacy.
It's not just yours; it's your child's too, representing a fresh start and family bonds.
We're here to support you as you prepare for your own birth story.
Let's embrace childbirth's beauty and power together, celebrating each unique journey and the miracle of new life.
Not Sure Which Class to Choose?
Let’s Start with Your Due Date
Due in June?
Due in August?
Due in September?
Due in October?
Due In November?
April Saturday Sessions CLASS FULL
Dates: April 12, 19 & 26, 2025
Time: 10:00 am - 2:00 pm
Location: Lagoon Prenatal, 496 Owens Rd, Colwood, BC
The Full Born to Birth/Pelvic Health Package
March/April Sunday
Sessions - 4 Days
Dates: March 30, April 6, 13 & 27
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
Labour & Birth Preparation
March/April Sunday Sessions - 2 Day
Dates: March 30 & April 6
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
Postpartum, Newborn Care & Breastfeeding
April Sunday Session - 1 Day
Date: April 13
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
June Saturday Sessions - 3 Days
Dates: June 14, 21 & 28, 2025
Time: 10:00 am - 2:00 pm
Location: Lagoon Prenatal, 496 Owens Rd, Colwood, BC
June Sunday Sessions - 3 Days
Dates: June 15, 22 & 29, 2025
Time: 1:00 - 5:00 pm
Location: Seaparc Recreation Centre, 2168 Phillips Rd, Sooke, BC
The Full Born to Birth/Pelvic Health Package
June Tuesday Sessions -
4 Days
Dates: June 3, 10, 17 & 24
Time: 5:30 - 9:30 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
Labour & Birth Preparation
June Tuesday Sessions
2 Days
Dates: June 3 & 10
Time: 5:30 - 9:30 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
Postpartum, Newborn Care & Breastfeeding
June Tuesday Sessions - 1 Day
Date: June
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
July Saturday Sessions - 3 Days
Dates: July 12, 19 & 26, 2025
Time: 10:00 am - 2:00 pm
Location: Lagoon Prenatal, 496 Owens Rd, Colwood, BC
The Full Born to Birth/Pelvic Health Package
July Sunday Sessions -
4 Days
Dates: July 6, 13, 20 & 27
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
Labour & Birth Preparation
July Sunday Sessions
2 Days
Dates: July 6 & 13
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
Postpartum, Newborn Care & Breastfeeding
July Tuesday Sessions - 1 Day
Date: July 27
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
August Saturday Sessions - 3 Days
Dates: August 9, 16 & 23
Time: 10:00 am - 2:00 pm
Location: Lagoon Prenatal, 496 Owens Rd, Colwood, BC
Born to Birth Prenatal Program
August Sunday Sessions -
3 Days
Dates: Aug 10, 17 & 24
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
Labour & Birth Preparation
August Sunday Sessions
2 Days
Dates: August 6 & 13
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
Postpartum, Newborn Care & Breastfeeding
August Sunday Session- 1 Day
Date: August 24
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
September Saturday Sessions - 3 Days
Dates: September 13, 20 & 27
Time: 10:00 am - 2:00 pm
Location: Lagoon Prenatal, 496 Owens Rd, Colwood, BC
The Full Born to Birth/Pelvic Health Package
September Sunday Sessions -
4 Days
Dates: Sept 7, 14, 21 & 28
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
Labour & Birth Preparation
September Sunday Sessions 2 Days
Dates: Sept 7 & 14
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
Postpartum, Newborn Care
& Breastfeeding
September Sunday Session
1 Day
Date: September 28
Time: 10:00 am - 2:00 pm
Location: Maven Pelvic Health, 207 - 1497 Admirals Road, View Royal, BC
Lagoon Prenatal
Seaparc Recreation Centre
Maven Pelvic Health
Philosophy
Our
We follow the Lamaze curriculum, tailoring each session to the specific needs of the birthing team. We provide a complimentary virtual consultation to gain a thorough understanding of your goals for a fulfilling prenatal and postpartum experience.
Our accredited labour and delivery nurse specialist designs each class with a commitment to trauma-informed care.
Our mission is to support positive and empowering birth experiences by offering evidence-based knowledge relevant to maternity care in British Columbia.
Benefiting from our experience and collaborations across the antepartum, labour and delivery, and mother-babe units at Victoria General Hospital, we provide comprehensive support and compassionate care throughout your birthing journey, whether you choose to deliver at a hospital or in the comfort of your home.
Our hands-on training covers techniques to enhance the natural physiology of labour and birth, effective strategies to reduce pain, stress and fear and various labouring and birthing methods. Additionally, we offer invaluable guidance on postpartum care, newborn care, and breastfeeding.
We are committed to ensuring your success, providing valuable guidance and support throughout the journey.
Our Prenatal
Program
Day 1
NAVIGATING THE FINAL WEEKS:
Preparing for Labour
Day 2
LABOUR OF LOVE:
The Stages and Phases of Labour and Birth
Day 3
From BIRTH to BONDING:
Postpartum Wellness, Newborn Care and Breastfeeding
Prepare for your baby's arrival by focusing on a healthy pregnancy and creating a safe environment. We’ll introduce you to Lamaze International and the 6 Safe and Healthy Birth Practices, adapted from the WHO’s evidence-based practices.
We'll explore informed choices together and collaborate on your personalized birth preference plan.
We'll cover real-life labour scenarios and evidence-based options to discuss with your healthcare providers.
Build a strong support system, considering the support you need. Explore with your partner how they can meet your needs during labour and birth, ensuring a positive and supportive birthing experience.
In pregnancy, changes can affect your health, and challenges may arise. We will address common issues, navigate challenges, and know when to reach out to your healthcare provider.
Approach labour and birth with confidence. Explore topics like the onset of early labour, distinguishing true vs false labour and recognizing the signs that signal a hospital visit or a call to your healthcare provider.
Embark on the labour journey, where your pregnancy plans meet the reality of childbirth—a remarkable and sometimes unpredictable experience.
Discover the stages of physiological labour and birth, gaining insights and understanding the dramatic role hormones play.
Explore the concept of pain during labour, an inherent part of the birthing process that aids successful delivery.
Practice various strategies to manage pain, including both medicated and non-medicated approaches.
While some situations may require interventions like medications or surgery, being informed empowers you, eases anxiety, and promotes collaboration with your caregiver.
Regardless of your pregnancy's risk level, knowledge about potential challenges and interventions allows you to confidently plan for a joyful birth experience.
In the fourth stage of labour, or the Golden Hour, experience the joy of bonding as your newborn is placed on your chest.
Discover your baby's unique qualities, from appearance to innate abilities and behaviours.
Learn about the expected physical, emotional, and social changes post-birth, and find ways to ease your adjustment to parenthood.
Postpartum may bring unexpected challenges for some, including complications and troubling situations that can make the adjustment more difficult for new parents.
Explore baby care fundamentals and safety, including understanding newborn cues, soothing techniques and ensuring a safe, peaceful sleep.
During pregnancy, your body nourishes your baby, and after birth, breastfeeding continues this process. It plays a crucial role in your baby's growth, supports their immune system and encourages emotional growth, bonding, and attachment.
Learn proper latching techniques, hand expression, recognize signs of satisfaction during feeds, and identify potential breastfeeding challenges and solutions.
1:1 breastfeeding support offered for both in hospital and at home!
Investing in Born to Birth Prenatal means investing in your childbirth education and the birth experience you want.
We are committed to providing you with a evidence-based, personalized education that will prepare you for whatever birth experience you desire.
Investment
Your
Our Comprehensive 3 Day Package Includes:
-
Enrolment for 2 students (birther & support)
-
Free initial video consultation
-
12 hours of in-person, evidence-based education
-
3 courses for the price of 1:
-
Navigating the Final Weeks: Preparing for Labour
-
Labour of Love: The Stages and Phases of Labour and Birth
-
From Birth to Bonding: Postpartum Wellness, Newborn Care & Breastfeeding
-
-
Personalized course materials to meet your learning needs
-
Classes taught by a Labour, Birth, and Postpartum RN and Lamaze-certified childbirth educator
-
Access to the Born to Birth Prenatal private Facebook group
-
Ongoing email support
-
Beautifully designed handouts for reference
-
15% off rental fees for ElleTENS Machines and/or The Birth Sling at Lagoon Prenatal
$345
BONUS - 1:1 support (in hospital or at home)
Our Comprehensive 3 - Day Package Includes:
-
Enrolment for 2 students (birther & support)
-
Free initial video consultation
-
12 hours of in-person, evidence-based education
-
3 courses for the price of 1:
-
Navigating the Final Weeks: Preparing for Labour
-
Labour of Love: The Stages and Phases of Labour and Birth
-
From Birth to Bonding: Postpartum Wellness, Newborn Care & Breastfeeding
-
-
Personalized course materials to meet your learning needs
-
Classes taught by a Labour, Birth, and Postpartum RN/Lamaze-certified childbirth educator
-
Access to the Born to Birth Prenatal private Facebook group
-
Ongoing email support
-
Beautifully designed handouts for reference
$345
BONUS - 1:1 support (in hospital or at home)
Full 4-DAY Born to Birth/Pelvic Health Package
-
Enrolment for 2 students (birther & support)
-
Free initial video consultation
-
14 hours of in-person, evidence-based prenatal education
-
4 courses for the price of 1:
-
Navigating the Final Weeks: Preparing for Labour
-
Labour of Love: The Stages and Phases of Labour and Birth
-
From Birth to Bonding: Postpartum Wellness, Newborn Care & Breastfeeding
-
Workshop: Pelvic Floor Birth Prep
-
-
Personalized course materials to meet your learning needs
-
Classes taught by BOTH a Labour, Birth, Postpartum RN and Pelvic Floor Physiotherapist
-
Access to the Born to Birth Prenatal private Facebook group
-
Ongoing email support
-
Beautifully designed handouts for reference
$495
BONUS - 1:1 support (in hospital or at home)
Our 2 - Day Labour & Birth Prep/Refresher:
-
Enrolment for 2 students (birther & support)
-
Free initial video consultation
-
8 hours of in-person, evidence-based education
-
2 courses for the price of 1:
-
Navigating the Final Weeks: Preparing for Labour
-
Labour of Love: The Stages and Phases of Labour and Birth
-
-
Personalized course materials to meet your learning needs
-
Classes taught by a Labour, Birth, and Postpartum RN/Lamaze-certified childbirth educator
-
Access to the Born to Birth Prenatal private Facebook group
-
Ongoing email support
-
Beautifully designed handouts for reference
$250
Our 1-Day Postpartum, Newborn & Breastfeeding Class:
-
Enrolment for 2 students (birther & support)
-
Free initial video consultation
-
4 hours of in-person, evidence-based education
-
From Birth to Bonding: Postpartum Wellness, Newborn Care & Breastfeeding
-
$125
BONUS - 1:1 support (in hospital or at home)
Add On: When added on to 2-Day Labour/Birth Prep: $345
Meet your
Educator
As a RN specializing in labour and delivery and a Lamaze certified childbirth educator, I am thrilled to embark on this journey with you.
My primary goal is to provide guidance and support during the final weeks of your pregnancy, the labour and birth process, and the postpartum period as you nurture and bond with your newborn.
I believe in placing the birthing person and couple at the centre of care, recognizing that every person has their own unique experiences and stories. I view pregnancy, labour and birth as special opportunities to enhance self-confidence and foster a positive self-image. I bring additional expertise in trauma and mental health care to better support your unique needs.
The
Our Childbirth Education Classes are now available at THREE incredible locations!
When you sign up, we'll schedule a FREE video call to chat about your goals, questions, and concerns.
Our educator will personalize the class content just for you, ensuring it's exactly what you need during this special time.
Don't miss out on this amazing opportunity to prepare for your new babe with confidence!
Reserve your spot now!
Join us for an engaging and personalized childbirth education experience at Lagoon Prenatal in Colwood, BC, on 3 consecutive Saturdays from 10:00am to 2:00 pm each month.
Join us at Seaparc Recreation Centre in beautiful Sooke, BC! These classes run every other month on three consecutive Sundays from 1:00 pm to 5:00 pm.
Introducing our New One-of-a-Kind Birth Prep Program from Born to Birth Prenatal and Maven Pelvic Health!
This collaborative course, led by Diane, a labour and delivery nurse, and Olivia, a pelvic health physiotherapist, equips you with expert knowledge, hands-on techniques, and essential pelvic health education for a confident and supported birth experience.
Having our first baby is the most transformative event a person can go through. It only makes sense, then, to be as prepared as one can be.
The sessions Laura and I had Diane's Born to Birth prenatal classes were incredibly valuable in that regard.
There isn't an aspect of the entire birth process that wasn't addressed at length. Not only does Diane provide an immense wealth of information, she seemingly has a story or anecdote to accompany it.
She brings with her an incredible amount of hands-on experience.
There is nothing more comforting than receiving guidance from someone whose knowledge is so deep and well tested.
Diane is incredibly generous with her time, and her help with breastfeeding in the days immediately following our baby's birth was fantastic.
She came to our hospital room and provided instruction far more useful than any we received from the staff there.
If you do only one thing in preparation for birth, it should be attending Diane's classes.
Laura & Mike - Born to Birth Graduates
Love for
Born to Birth
for your interest in
Born to Birth Prenatal
monthly childbirth education classes in the CRD.
I am so excited to begin this journey with you!
Disclaimer
The information provided in these classes is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your maternity doctor or registered midwife with any questions you may have regarding your health or a medical condition.
We provide evidence-based information from the leading Canadian medical resources, including Perinatal Services BC, the Society of Obstetricians and Gynecologists of Canada and HealthLink BC. Do not disregard professional medical advice or delay in seeking it because of something you have learned in this class.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.
Community Resource Hub
Born to Birth Prenatal is committed to comprehensive support for expecting families.
Our community resource hub connects you with trusted healthcare providers, including midwives, maternity doctors, pelvic floor physiotherapists, RMTs, perinatal counsellors, lactation consultants and holistic nutritionists.
Additional resources include perinatal yoga instructors, doulas, and both local and online support groups.
Access our evidence-based online resources for a well-rounded foundation in your pregnancy journey.
Contact Me
Lagoon Prenatal
496 Owens Road
Colwood, BC V9C 2B9
Maven Pelvic Health
207 - 1497 Admirals Road
View Royal, BC V9A 2P8
Seaparc Recreation Centre
2168 Phillips Road
Sooke, BC V9Z 0Y3
250-927-1309